Piloxing

PILOXING cardio fusion incorporates cutting edge research and fitness techniques to burn maximum calories,  build lean muscles, and increase stamina.

The program uniquely blends the power, speed, and agility of boxing with the targeted sculpting and flexibility of pilates  

These techniques are also supplemented by the use of weighted gloves, further toning the arms and maximizing cardiovascular health. Add to that exhilarating dance moves and you have a muscle-toning, fat-burning workout that will make you feel physically and mentally empowered!

Monday, Wednesday and Friday: 9-10 AM                                  

Tuesday and Thursday: 5:45-6:45

Aerobics

Aerobics is offered on Monday, Tuesday and Thursday from 4:45-5:45 PM.  Classes focus on step aerobics as well as light weight training.

PLEASE CALL THE STUDIO FOR MORE INFORMATION.